Zero Carb Yogurt Bread

Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 8 slices
Difficulty Level: Easy
Cuisine: Keto / Low-Carb / Healthy

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Ingredients

• 1 cup (240 g) Greek yogurt, full fat

• 4 large eggs

• ½ cup almond flour

• ¼ cup coconut flour

• 2 tablespoons psyllium husk powder (for structure)

• 1 teaspoon baking powder

• ½ teaspoon salt

• 1 tablespoon olive oil or melted butter (optional for richness)

• Optional toppings: sesame seeds, poppy seeds, or herbs

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Equipment Needed

• Mixing bowls

• Whisk or electric mixer

• 8×4-inch loaf pan

• Parchment paper or non-stick spray

• Spatula

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Preparation Steps

Step 1: Preheat and Prepare Pan

Time: 5 minutes | Intensity: Low

1. Preheat the oven to 350°F (175°C).

2. Line an 8×4-inch loaf pan with parchment paper or lightly grease it with butter or oil.

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Step 2: Mix Wet Ingredients

Time: 3 minutes | Intensity: Low

1. In a mixing bowl, whisk together Greek yogurt and eggs until smooth and fully combined.

2. Add olive oil or melted butter if using.

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Step 3: Combine Dry Ingredients

Time: 2 minutes | Intensity: Low

1. In a separate bowl, mix almond flour, coconut flour, psyllium husk powder, baking powder, and salt.

2. Stir until evenly combined.

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Step 4: Make the Batter

Time: 3 minutes | Intensity: Medium

1. Gradually add the dry ingredients to the wet mixture, stirring with a spatula until fully combined.

2. Let the batter sit for 2-3 minutes to allow the psyllium husk to absorb moisture and thicken slightly.

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Step 5: Bake the Bread

Time: 40 minutes | Intensity: Low

1. Pour the batter into the prepared loaf pan and smooth the top.

2. Sprinkle optional toppings like sesame seeds or herbs if desired.

3. Bake in the preheated oven for 35-40 minutes, or until a toothpick inserted in the center comes out clean.

4. Remove from the oven and let cool in the pan for 10 minutes, then transfer to a wire rack to cool completely before slicing.

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Step 6: Serving Suggestions

Time: 2 minutes | Intensity: Low

• Serve as a sandwich bread with your favorite low-carb fillings.

• Toast slices and spread with butter, cream cheese, or nut butter.

• Use as a base for keto-friendly French toast or breakfast sandwiches.

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Chef’s Tips

1. Moisture: Full-fat Greek yogurt helps keep the bread soft and moist.

2. Flour Mix: Almond flour provides a nutty flavor; coconut flour adds structure but absorbs liquid quickly, so balance is key.

3. Psyllium Husk: This is essential for giving the bread elasticity and structure, mimicking regular wheat bread.

4. Storage: Keep the bread in an airtight container in the fridge for up to 5 days or freeze slices for up to 1 month.

5. Flavor Variations: Add herbs, garlic powder, or seeds to the batter for savory versions; for sweet, try cinnamon or vanilla extract.

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Nutritional Information (Per Slice, Approximate)

• Calories: 120 kcal

• Protein: 7 g

• Fat: 9 g

  • Saturated Fat: 2 g

• Carbohydrates: 2 g

  • Fiber: 1 g

  • Net Carbs: 1 g

• Sodium: 160 mg

• Cholesterol: 50 mg

Note: Values are approximate and may vary depending on ingredients used.

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Recipe Summary

Zero Carb Yogurt Bread is a soft, moist, and keto-friendly bread that’s perfect for anyone following a low-carb or ketogenic lifestyle. Made with Greek yogurt, almond flour, and coconut flour, this bread mimics traditional bread’s texture without the high carb content.

It’s versatile: use it for sandwiches, toast, or even keto-friendly French toast. The addition of psyllium husk gives it structure and elasticity, while optional seeds and herbs add flavor and texture. With only 50 minutes total prep and baking time, this bread is quick, simple, and healthy, making it an ideal staple for low-carb diets.